5 Tips to Get the Most Out of Your Annual Physical

Why Annual Physicals Matter

Regular checkups give your provider a chance to track changes in your health over time, review your medications, and catch potential concerns early, when they're often easiest to address. They're also a good opportunity to update your family health history and talk through any lifestyle questions you have.

5 Tips to Prepare

• Write down your questions and concerns ahead of time so nothing gets missed.
• Bring a current list of medications and supplements, including dosages.
• Know your family health history, especially for close relatives.
• Ask about fasting if your visit includes bloodwork, since instructions vary by test.
• Be upfront about your lifestyle habits, from diet and exercise to sleep and stress, so your provider has the full picture.